WHAT IS SPORTS MASSAGE
The prime purpose of sports massage therapy is to help alleviate the stress and tension which builds up in the body’s soft tissues during physical activity. Where minor injuries and lesions occur, due to overexertion and/or overuse, massage can break them down quickly and effectively. Above all, it can help prevent those niggling injuries that so often get in the way of performance and achievement, whether one is an athlete, ardent keep-fitter or a once a week jogger.
This treatment is not just for the sports person: anyone can benefit from sports massage, including people in physically demanding jobs and those not quite so obvious (occupational, emotional and postural stress may produce many similar characteristics to sports injuries).
Sports massage tends to be deeper and more intense. It is based on the various elements of Swedish massage and often incorporates a combination of other techniques involving stretching, compression, friction, toning, and trigger point response techniques similar to Acupressure. Our skilled therapist brings together this blend of techniques, knowledge and advice during treatment, to work effectively with the client to bring about optimum performance and to provide injury-free training and minimise post event injuries.
SPORTS MASSAGE IS A COMBINATION OF DEEP PRESSURE MASSAGE STROKES, FRICTIONS & STRETCHES WHICH HELPS TO MAXIMIZE
MUSCULAR FLEXIBILITY AND RESTORE THE BODY BACK TO ITS PEAK CONDITION.
IF YOU ARE AN ATHLETIC PERSON OR SUFFER WITH ACHES AND PAINS FROM DAY TO DAY ACTIVITIES, SPORTS MASSAGE CAN BENEFIT YOU.
60 MIN SPORTS MASSAGE TREATMENTS ARE £25
OUR TREATMENT ROOM IS BASED IN VIBEFITNESS STUDIOS
26 WAKEFIELD ROAD
CONTACT VICKI OUR MASSAGE THERAPIST ON 07934175249 TO BOOK AN APPOINTMENT